Imagine feeling: “I am here where I am meant to be. I have everything I need to feel the way I want to feel. I trust myself. I create my own positive energy for life.”
What would be different for you if you felt this way?
Many of us are not as happy or as fulfilled as we want to be. Work with Sally to find and navigate the path to what you really want…even if you don’t yet know what that is…
Any of these sound familiar?
“Things are ok but something is missing..”
You may not know what you are looking for – or believe that it is possible to have it. It is inside you if you give yourself permission to look.
“I know I want something to change but not sure what..”
Classic signs that you have unfilled potential and desires tapping you on the shoulder, asking to be noticed, but other things are getting in the way.
“I am trying to grow and be happier, but not sure how to do it..”
The beauty is you don’t need to know anything, all of the answers are inside you and you just need to know how to listen.
Working with Sally, I have discovered power and growth within myself that I had been looking for my entire life.
Sally is incredibly supportive and authentic. Coaching with her has been a pivotal part of my growth adventure!
Astonishing. Exhilarating. Revealing. Transformational. All words that accurately describe my experience in the workshop with Sally.
I felt capable, inspired and powerful after every session working with Sally - I felt true magic in many of our encounters.
Sally is such an excellent coach! She is talented, humble and she loves helping people find their own voice. She helped me so much understand myself better and trust my intuition.
Sally is intuitive, patient, empathetic and deeply insightful. Working with Sally I’ve become a far happier, confident and fulfilled person with a career that allows me to follow my passions.
Work with Sally and gain:
- More positive energy
- Insight into what’s holding you back
- Clarity & confidence about what you really want
- Self-trust & self-belief that you can create it
Be supported to:
- Get to know the voice in your head
- Unlock the door to your true feelings
- Explore whatever is really going on
- Move towards what feels good
Continue the path with:
- A view of the landscape – Self awareness
- A brand new compass – Your intuition
- A map – Know the signs to follow
- Tools – To shift your own thoughts & feelings
Adventures in Coaching with Sally
Individual Coaching Sessions
Online one-to-one coaching with Sally
Personal Growth Accelerators
In person customised coaching intensives
Group Retreats
Self-discovery experiences in Costa Rica
“Change how you see. See how you change.”
Coaching Packages
Dandelion Dreams
A deep exploration of your desires, beliefs and how to find and navigate the path of your dreams – and to believe it is both possible and achievable.
- Find out how you see the world, what influences your energy for life and what’s blocking your flow with the leading attitudinal assessment, IPEC Energy Leadership Index (read more)
- Full debrief of the assessment (2 hours) to create awareness of your current filters and identify opportunities for growth
- 9 x 1 hour coaching sessions with Sally to understand what is driving you, what lights you up, what holds you back and what’s really going on beneath the surface. Find, explore and believe in the path you want to follow, re-purposing obstacles and embracing whatever shows up
- Unlimited email or text support in between sessions
Package price: $1,499
Planting seeds
Take a look at what is working for you, what is not working and what or where you want to ‘grow’ next.
- Find out how you see the world, what influences your energy for life and what’s blocking your flow with the leading attitudinal assessment, IPEC Energy Leadership Index (read more)
- Full debrief of the assessment (2 hours) to create awareness of your current filters and identify opportunities for growth
- 4 x 1 hour coaching sessions with Sally to take a look at what is really important to you, what’s standing in your way and how you can feel more of what you want to feel.
- Unlimited email or text support in between sessions
Package price: $849
Polish the Filters
We all see life through our own filters. For example something that is exciting and interesting to me may be boring or offensive to you. How I look at something will dramatically affect my reaction to it, the energy or enthusiasm I have for it and how well I am able to navigate it. Find out what filters you have developed and how well these are working for you.
- A unique and powerful assessment of how you currently experience life and what’s blocking your flow with the leading attitudinal assessment,IPEC Energy Leadership Index (read more)
- Full debrief of the assessment (2 hours) to create awareness of your current filters and identify opportunities for growth
Package price: $299
Individual Coaching Sessions
If you are interested in one-off follow up sessions or a bespoke coaching package, there are flexible possibilities for this so please just ask. Contact Sally here.
Personal Growth Accelerators
Take your growth to the next level
Take your growth to the next level with a custom designed in-person coaching retreat in Costa Rica for individuals or groups. Sessions will be designed according to your unique needs.
Your Personalised Retreat may include Individual Coaching Sessions – often out in nature, on a trail, by a river or lake; Experiential Learning with Horses; Equine Facilitated Sand Play; Mindfulness Training; Mindful Movement or Yoga; Massage/Reiki; Adventure or Nature activities (e.g. horse-riding, paddle-boarding, SUP yoga, swimming in the lake, hiking by the Arenal Volcano, jungle river boat tour, zip-lining, hot springs, chocolate/coffee tour, wildlife rescue sanctuary, and more!)
Stunning Accommodation and delicious organic food in one of our neighbouring retreats – Living Forest or Mystica
Example: 4 day “Restore and Reset” Package
- Before you come: IPEC assessment and debrief, intention setting for retreat
- Day 1: Arrival, settling in, evening yoga or meditation
- Day 2-4:
- Daily mindful movement or yoga
- Mornings: individual or group session
- Coaching, horse experiences, sand play and/or other activity aimed at creating more awareness and accessing your own “inner wisdom” and energy
- Afternoons: mindfulness exercise or nature activity
- Walk the rainforest trails, swim in the volcanic lake, share space with the horses, reflect in a hammock by the river
- Sunset meditation
- Day 5: Optional add-on to nearby paradise beaches or departure
