The pace of modern life – and the recent “shock” changes to our habitual lifestyle – have a great impact on our mental, physical, emotional and spiritual well-being which, if we don’t soothe, process and heal, can manifest into illness and unhappiness.
With the option to Design Your Own Retreat, you can give yourself a mini-break or a sabbatical with the blend of space, restoring and/or revitalising that you know you need. Or check out one of our upcoming retreats and see what appeals.
With vibrant nature all around as the backdrop for whatever you choose, here you find the essential ingredients for creating a solid foundation for yourself to handle change and uncertainty, to restore your own energy and zest for life.
“I feel more grounded and connected to myself through mindful movement and interaction with the horses.” ~ Angela, Therapist
Pick a blend of these options – or ask about something you are dreaming about!
If you are looking to know yourself better, to heal or restore your energy, to process your recent experiences or to try something different, include some half day or full day sessions with horses into your experience.
Learn to trust your body as a source of strength and safety. Horses have a very efficient means to process information from their environment, their own bodies, their emotions and their herd members, and to take action then go back to grazing, without getting sucked into the stress vortex. The key to this is learning to notice and read these valuable cues, without judgement or story.
“The horses are experts at gently guiding you to live in the present moment and to experience your feelings and emotions without judgment.” ~ Jenny, Intuitive Coach
Discovering the language of horses – animals who are sensitive, energetically aware, connected to nature and to each other – reveals some simple adjustments we can make to find our own positive energy and powerful peace. See HERE to read more about self-discovery with horses.
No horse experience required. Half, Full or Multi-day experiences.
Imagine standing in a lush green space, birds singing in the background, horses grazing in the distance. Tune in to the rhythm of nature and breathe out. Let the tension melt away and experience feeling part of something whole. Start mindfully and gently moving with the rest of the group, in ways designed to get the energy flowing again through your whole body. You feel balanced, relaxed, alive.
“The mindful movement with Eric was by far the best yoga experience I have encountered as it was a spiritual and soul replenishing moving meditation not just a work out.” ~ Jennifer, Real Estate Agent Owner
Eric Kolesar has been teaching yoga, mindfulness and energy techniques for many years – he created what he calls “mindful movement” as a practice that is both accessible and powerful, leaving you feeling restored, refreshed and revitalised.
Take-away tools to manage life stress and live more mindfully. Available daily. No experience required.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~ Brene Brown
Sally is an experienced and intuitive coach who will meet you wherever you are on your path, without judgement, and support you to take a deep look at the inside parts, your authentic truths that you so desperately want to access but often hide away, even from yourself.
See HERE to read more about Coaching with Sally.
Let the rhythms of nature melt away the worries and stress of the last months and reset your natural balance as you relax in your hammock watching the toucans and monkeys munching on sweet fresh tropical fruit, nourish your body with a sauna and a swim in the flowing river, restore yourself with a massage or reiki, enjoy mindful movement or yoga on a wooden jungle platform, wander the rainforest trails and feel the wisdom of a 500 year old, 15 meter Avatar tree of life, absorb the ancient energy of the volcano and volcanic lake, soak in the natural hot springs, share space and time with the horses, enjoy deep and restful sleep as you tune into the needs of your body again in a peaceful place…
“Nature only asks itself: where shall I grow now?”
The Arenal Volcano area, in the rainforest of Costa Rica, has been ranked by Trip Advisor as the Adventure Capital of the World.
Mix in some more nature and / or adrenaline by including activities like paddleboarding, SUP yoga, horseback riding, ziplining, white water rafting, hiking on the old lava flows of the volcano, jungle river boat with a nature guide, canyoning, hanging bridges, hot springs, coffee tour and much more.
“The outside of a horse is good for the inside of a man.” ~ Winston Churchill
Join professional naturalist guide, Enrique Molina, and his herd of well-cared for, wise and beautiful horses to create your own riding adventure!
Ride to private waterfalls, swim in the river, run through the waves at the beach – all this is possible and more…
Stay in one of our friendly, local nature retreats, each unique and beautiful in its own way and both committed to giving you a healthy, natural and tranquil experience with plenty of Pura Vida (the locally used expression for pretty much everything good, which translates as Pure Life!)
Enjoy fresh local produce and farm to table meals.
Living Forest says: “Join us and wake up to the sound of the river and jungle, with tropical birds and monkeys often in sight. This unique environment is the perfect place to fulfill your desires of finding peace, relaxation and your inner balance.”
Mystica says: “This magical Oasis rises on a hill in the lush valley overlooking the vast Arenal Lake and impressive, active Volcano. The magnificent view is breathtaking for the eyes and the soul. Discovering Mystica, you will be surrounded by beautiful fruit trees and exotic flowers leading you to the organic garden, the natural pool, the tree-house healing space, and the sanctuary by the river.”
