Imagine feeling: “I am exactly where I am meant to be, right here right now, with everything I need to feel the way I want to feel and positive energy for life”
True freedom and empowerment! And it is available to you in every moment.
So why aren’t we all as happy or as fulfilled as we want to be?
Often we go through the motions in life, following the plan that we set for ourselves as THE path to success and therefore happiness.
“Things are good but somehow, something is missing…”
You may not know what you are looking for – or believe that it is possible to have it. It is inside you if you give yourself permission to look.
“I know I want something to change but not sure what..”
Classic signs that you have unfilled potential and desires tapping you on the shoulder, asking to be noticed, but other things are getting in the way.
“I am curious and hungry to grow – but don’t know where or how to start”
The beauty is you don’t need to know anything, all of the answers are inside you and you just need to know how to listen.
Why aren’t I happy? I don’t even know. What are the seeds I am wanting to sow?
Many of us have spent years hearing that feelings are inconvenient, that passion is a little too much, that sensitivity is weakness. That we “should” follow the “acceptable” path (as defined by family, friends or society).
So it’s no wonder we’ve become masters at dumbing down the stuff inside us. Telling ourselves it is selfish, unrealistic or ungrateful to want more. But you’re starting to question things….
And what if it’s easier than you think? When you take a deep breath and start diving into who you really are, it is amazing what you will find and the gifts are unimaginable.
As Josh discovered: “Working with Sally, I have discovered power and growth within myself that I had been looking for my entire life.”
The WHY of Coaching
Imagine feeling like you are choosing to be doing what you are doing now and finding that certain something that is missing and feeling more of what you want to feel and believing that you are creating your own destiny and learning to support yourself (instead of criticise yourself).
Imagine having the tools to change your own energy from negative to positive, to find and create the life you really want.
Once you tap into what your inner self really knows and wants, you can watch it start to unfold in your life. Feel the positive energy start to flow again.
Sally is here to support you through this process.
It’s an adventure in discovery….and Sally loves going on adventures with people….
The WHAT of Coaching
The process is actually simple. And there is loads of neuroscience to back it up.
The ground-breaking truth: You can choose and change the way you think, believe and feel.
Developing “you” will change the way you act and change your life into whatever you want it to be.
How on earth can this happen?
3 things that make a huge difference and that we will explore together:
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Awareness. Understand what you want to feel more of and what is getting in the way
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Curiosity. Get curious about yourself and why you do the things you do
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Intuition and Drivers. Discover what motivates you and what your inner wisdom has to say
This can be learnt and practised. It’s like learning a new language – at first it feels hard to understand and you’re not sure where to start but, taking it one word at a time, you build a whole new resource for yourself!
“Awareness is the greatest agent for change.” ~ Eckhart Tolle
Personal Coaching
Sally offers the following adventures in coaching:
Packages for Individual Sessions via Skype
1. Dandelion Dreams: A deep exploration of your desires, beliefs and how to find and navigate the path of your dreams – and to believe it is both possible and achievable
- A unique and powerful assessment of how you currently experience life and what’s blocking your flow
- Full debrief of the assessment (2 hours) to take a look at your current filters and identify opportunities for growth
- 9 x 1 hour coaching sessions with me to identify, explore and believe in the path you want to follow, re-purposing obstacles and embracing whatever shows up
- Unlimited email or text support in between sessions
Package price: $1,499
2. Planting seeds: Take a look at what is working for you, what is not working and what or where you want to ‘grow’ next.
- IPEC Energy Leadership Index Assessment: A unique and powerful assessment of how you currently experience life and what’s blocking your flow.
- We all see life through our own filters. For example something that is exciting and interesting to me may be boring or offensive to you. How I look at something will dramatically affect my reaction to it, the energy or enthusiasm I have for it and how well I am able to navigate it. The Institute of Professional Excellence in Coaching (IPEC) has pulled together years of research from many disciplines to create one of the leading attitudinal assessments in the field, specifically designed to show you how your own filters have developed and how this is impacting your life, your energy and your levels of motivation and relationships. It gives you an invaluable framework to explore with Sally.
- Full debrief of the assessment (2 hours) to take a look at your current filters and identify opportunities for growth
- 4 x 1 hour coaching sessions with Sally to plant seeds for the path you want to follow, start noticing your road signs, explore obstacles and whatever else shows up
- Unlimited email or text support in between sessions
Package price: $799
3. Polish the Filters: We all see life through our own filters. For example something that is exciting and interesting to me may be boring or offensive to you. How I look at something will dramatically affect my reaction to it, the energy or enthusiasm I have for it and how well I am able to navigate it.
The Institute of Professional Excellence in Coaching (IPEC) has pulled together years of research from many disciplines to create one of the leading attitudinal assessments in the field, specifically designed to show you how your own filters have developed and how this is impacting your life, your energy and your levels of motivation and relationships.
- A unique and powerful assessment of how you currently experience life and what’s blocking your flow
- Full debrief of the assessment (2 hours) to take a look at your current filters and identify opportunities for growth
Package price: $299
4. Individual Coaching sessions: If you are interested in one-off follow up sessions or a bespoke coaching package, there are flexible possibilities for this so please just ask.
Personal Growth Accelerators
Take your growth to the next level
Take your growth to the next level with a custom designed in-person coaching retreat in Costa Rica for individuals or groups. Sessions will be designed for you / your group according to each person’s unique needs.
- Individual coaching sessions – often out in nature, on a trail, by a river or lake
- Experiential learning sessions with horses (see EFL page)
- Mindfulness exercises
- Mindful movement or yoga
- Sand Play
- Adventure or Nature activities (horse-riding, SUP paddleboarding, SUP yoga, swimming in Lake Arenal, jungle river boat tour, ziplining, hot springs etc)
- Before you come: IPEC assessment and debrief, intention setting
- Daily mindful movement or yoga
- Mornings: individual or group session
- Coaching, horse experiences, sand play therapy and/or other activity aimed at creating more awareness and accessing your own “inner wisdom” and energy
- Afternoons: mindfulness exercise or nature hike
- Walk the rainforest trails, swim in the volcanic lake, share space with the horses
- Sunset meditation
Click to view retreats
Corporate Coaching
After a successful and busy corporate career in London, England and her subsequent immersive move to Costa Rica and the personal development field, Sally is uniquely placed to understand both the demands of corporate culture, as well as the power of self-exploration and interpersonal effectiveness.
“Why Executive Coaching Works. Unlike most business processes which tend to reduce information to abstractions, Executive Coaching engages with people in customised ways that acknowledge and honour their individuality. It helps people to know themselves better, live more consciously, and contribute more richly. The essentially human nature of Coaching is what makes it work – and also what makes it nearly impossible to quantify.” ~ Harvard Business Review – Stratford Sherman & Alyssa Freas @ The Wild West of Executive Coaching, Nov 2004
Using principles based in cutting-edge neuroscience, Sally offers bespoke leadership coaching and experiences, as well as key leadership skills trainings, according to the needs of your organisation or leadership team.
“Even if you change only one thought, your inner computer changes and so then does your picture of the world. Remember this very important point: you are just one idea away from a new reality.” ~ Bruce Schneider, Founder of the Institution of Professional Excellence in Coaching (IPEC)
This stuff can be elusive. But with my support, experience and good coach-like questions, we will blaze a trail through it…
Neuroplasticity
Neuroplasticity is the ability to re-wire our brains: Find thoughts or beliefs that are holding you back (that you may not even know you have) and start changing those neural pathways into a supportive and positive mindset.
Neuroception
Neuroception is all the information we pick up through our non-thinking senses: Feeling insecure affects everything. Becoming aware of the stories you tell yourself without even knowing it gives you the opportunity to choose to respond (rather than automatically react).
Intuition
Intuition is the ability to tap into knowing beyond that of the rational mind: Learning to trust those things we know, but often doubt or ignore, gives access to whole load of extra wisdom.
Social Intelligence
Social Intelligence & Interpersonal Mindfulness is the ability to be aware of both yourself and someone else at the same time, in order to create peaceful powerful relationships.
Work with Sally online or in person in Costa Rica:
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Individual Leadership Coaching
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Facilitated Group Discussions
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Open, Effective Team Dynamics
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Interpersonal Dynamics
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Cultivating Leadership Skills
Ask Sally about leadership activities with horses – powerful experiential learning for individual leadership (become a master of non-verbal communication, motivation and inspiration) and teams (practice the natural co-operation and collaboration model of horse herds directly with the masters themselves).
“Emotional and Social Intelligence is the ability to understand your effect on others and manage yourself accordingly – in a way that builds trust with others. It accounts for nearly 90% of what makes leaders successful when IQ and technical skills are roughly similar.” ~ Laura Wilcox, Harvard Executive Development and Daniel Goleman (IPEC)
Sally transformed my life
“Working with Sally shifted so much for me. She created a safe and supportive space that allowed me to delve deep into myself and explore things that have been holding me back from living the life I so badly yearned for. Sally helped me generate awareness, and fine tune my values and beliefs which transformed my life. I shed the parts that were holding me back and now feel freer and excited about the future - something I am unfamiliar with but love! Sally has essentially given me the “secret ingredients” to living a fulfilling life, ones that everyone should be privy to!”
Working with Sally was life changing
“Working with Sally was: Empowering, Meaningful, More effective than I could have ever imagined, Eye opening, Life changing, Needed, Helped me take more control of my life and how I see myself. I have discovered power and growth within myself that I had been looking for my entire life.”
Always rewarding
“At times challenging and always rewarding, Sally's intuitive style of coaching as well as her insightfulness, patience and non-judgemental approach made every session worthwhile.”
I highly recommend Sally
“I felt capable, inspired and powerful after every session working with Sally. I am so grateful to have met her and I highly recommend her.”
