This page is a collection of ideas and coaching tools to support your journey of self-discovery.
Get curious and add some things to your own tool kit – even just reading these is planting seeds for growth…..and if you have any questions, just ask Sally.
Affirmations Coaching Tool:
Certain statements about ourselves, if we don’t quite believe them or have negative thoughts about them, hold energy for us – and where there is energy there is something interesting to explore to create new awareness….use this tool to find out your own sticky areas.
Values Coaching Tool:
Your values are the principles you live by, the energy that drives you. They determine your priorities and, deep down, they are probably the measures you use to tell if your life is turning out the way you want it to (whether you realise it or not). Life feels much better when you understand your values – and when you make plans and decisions on that basis.
Use this tool to get clear on your core values.
Manual for Working Online in a Healthy Way:
In response COVID-19, there was a rapid shift to online working for many professions. Lighthouse Counselling, in collaboration with Sally Nilsson and other affiliates, swiftly created a FREE GUIDE TO TELEHEALTH for those affected.
While this was initially aimed primarily at mental health practitioners and coaches, there are lots of creative tips and tools in here for anyone who works online, works with (or has) children, or who wants to become more present.
Want more?
Head to the Pearls of Wisdom page for powerful quotes and suggested reading / listening / watching here >> Pearls of Wisdom
