Personal Growth Accelerators

Looking to grow? Ready to take your growth to the next level?

An in-person coaching, mentoring or leadership intensive with Sally is the best way to jump-start your process and create powerful momentum for your self-discovery path.

Reading self-help books and listening to podcasts is a great way to start raising your awareness but…

“You can’t see the food stuck in your own teeth” Jenn Barley

Sally will hold up the mirror and, with powerful insights and questions, support you in exploring what is really going on and how to shift whatever is getting in the way. And including experiences such as mindfulness, empowerment, relaxation or adventure in your mini-sabbatical or personal growth accelerator has a multi-level impact allowing truly transformational shifts.

“Our brain can adapt not only to changes inflicted by damage, but to any and all experiences and changes we may encounter…how you change your brain, is how you change your future.” Dr. Joe Dispenza

What is a Personal Growth Accelerator?

In the heart of the natural jungle of Costa Rica, Sally creates experiential retreats designed to balance and explore mind, body and spirit. With a quiet mind, relaxed body and energised spirit, you can open up to your own wise mind and discover a whole new way of seeing the world.

Feel like this?

Want to feel like this?

Where else do you get to “practice” emotional and social intelligence? Or to feel at home in your own body, free from the mind-chatter?

“Fast-track” coaching, growth and awareness happens at an incredible level – give yourself the opportunity to create these kind of shifts and movements.

Some of the benefits:

Change your Relationship with Stress
Discover Who you Really Are
Access your Potential
Re-Energise Yourself
Be the Leader you Want to Follow
Allow your Dreams

Once you know what works best for you, and what you want, your dreams can become plans.

What happens on a Personal Growth Accelerator?

Depending on the amount of time you have, and the number of people you bring, Sally will devise an itinerary to maximise what you are looking for and may include:

Individual coaching sessions – often out in nature, on a trail, by a river or lake
Experiential learning activities with horses (see Self-Discovery with horses)
Guided self-reflection
Mindfulness activities
Adventure and/or Nature activities (see design your own retreat page)

Ask Sally for details [or click to view retreats calendar]

GET IN TOUCH

Sample itinerary

Restore, Explore and Be More – 4 day Personal Growth Accelerator

Prior to arrival: IPEC Self-Awareness Assessment and Debrief with Sally to plant seeds and set intentions for the experience
Daily mindful movement or yoga
Mornings: individual or group session
- Personal coaching (which may be out in nature eg. by the river, the lake or the Avatar tree), horse experience, sand play therapy and/or other activity aimed at creating more awareness and accessing your own “inner wisdom” and energy
Afternoons: mindfulness, guided self-reflection activity or nature experience
- Walking rainforest trails, journal in the hammock, swim in the volcanic lake, share space with the horses – also optional adventure or nature activities available
Sunset meditation
Nights: Stay at one of our neighbouring tranquil, beautiful and friendly retreat centres, Mystica or Living Forest (we can arrange this for you if desired).